Let me tell you a little bit about myself!
Hi, I'm Karen I am a qualified psychotherapist accredited with the BACP, working online with adults who have experienced trauma, with sexual trauma as my area of expertise. As an integrative therapist, I am trained in many different counselling approaches which are client led in a confidential, non-judgmental and safe environment.
Working through your trauma can bring growth and healing into your life in ways that you may not have considered possible. When people experience trauma at any stage of their lives, the symptoms do not go away on their own, trauma needs to be processed for symptoms to dissipate. This does not mean that you have to talk in detail about your traumatic event, simply talking about the impact this has had on you, knowing why you are responding the way you are, and learning some coping strategies can be enough to process your trauma.
Additionally, to my trauma focused work, I work with relationship issues, abuse, anxiety, stress, and low self esteem. My goal is to help people identify what is causing distress in their lives and to offer guidance as well as practical coping strategies to assist in the healing process.
When we are faced with challenges in our life the opportunity to discuss this with someone impartial who will not judge you, can be a positive choice. My experience enables me to support you to make sense of your thoughts, feelings and behaviours.
Ready to find out more?
